From the Desk of: Dennis Heenan, Saint Paul MN
Re: The #1 Fat Burning Exercise On The Planet
Dear Workout Enthusiast,
Take a moment to think about your last workout…
How long did it last? How intense was it?
Whatever the case, what if I were to tell you that you might be hurting your fat burning efforts because of ONE single element that your workouts are missing…
FACT: You may be working out harder or even longer than everyone you know, but the results still aren’t there…
You probably see other guys and gals at the gym who have the lean, defined physiques that you want, but for some reason you just can’t seem to get there…
Just like you, for years I had my own failures when it came to working out. Before I tell you about that, let me first point out something very important:
Since the beginning of time the human body has thrived on certain workouts, movements, and exercises. Just for a second, think back hundreds of years ago to the Spartan’s…
These individuals trained their bodies to be lean, strong, and incredibly fit.
They performed workouts that allowed their abs to show and attain the lean look we all want.
These individuals had real life, Superhero Physiques as I like to call them… They had physiques just like you see in many movie stars today.
Look at any actor or actress that has played a Superhero role in the previous five years… Ryan Reynolds (Blade and Green Lantern), Gerard Butler (300), Jessica Alba (Fantastic Four), Chris Evan (Captain America), Jennifer Lawrence (X-Men), Hugh Jackman (X-Men, Wolverine), Scarlett Johansson (The Avengers)… The list goes on!
These movie stars all have what we want… That Lean, Superhero Physique!
The truth is, it’s not all that hard to attain the superhero look you want… the problem, however, is you have never been given the right information on how to get there. To be frank, you have been lied to for years about how to burn fat and get lean… And…
Years ago, a great mentor of mine said to me, “If something isn’t working, change it.”
For years I wanted to have that super strong and lean physique yet over and over again I failed. I tried following whatever muscle magazine, commercial, and “expert” was saying about how to get lean and ripped, but it NEVER worked!
Since you are on this page right now, I can only imagine you are in the same boat as I was…
Like you, I worked out a lot and did exactly what “the experts” were saying yet always kept wondering, “How do people actually transform their body to look like a ripped and lean Superhero?”
As I asked this question, I quickly figured out that…
The exercises and workouts you have been told to do, just don’t work when trying to transform your physique.
In fact, the vast majority of individuals are stalling their fat burning because of the workouts they are doing, as I will explain in a second… But first…
I am happy to say, that you can achieve the Superhero Physique that you have always wanted, and attain the same look, same definition, and the same superpowers (ok maybe not quite but close) as these movie stars and athletes. But how…
What is it that these lean individuals do that you don’t? As was stated earlier, these incredibly defined and ripped individuals train like Superhero’s.
And when you start training like a Superhero, you start looking like a Superhero!
Just for a second, think about what life would be like if you…
Here’s the good news… a Superhero Physique is very easily attained. The bad news is, you have been going about it the wrong way…
For years these so called “experts” have been telling you the completely wrong way about how to lose fat and get lean…
And what they have told you is actually hindering your bodies ability to burn fat…
Back in 2006, researchers at Berkeley and Stanford University did a study on habitual long distance runners. The study included 13,000 runners, both men and women, from all walks of life. The results of this study will shock you just as they shocked the fitness industry at the time:
Researchers concluded from their study that runners actually gained weight each year!
And this was even true for the ones that ran up to 8 miles per day!
Shocking? I think not…
For years now, study after study has shown that high intensity workouts are what bring the best results. Not only do high intensity workouts burn more calories, but they directly target fat loss.
Plus, if you put your body through long bouts of exercise (something I used to always do), you start producing a hormone called cortisol, which can also be referred to as the “fat storing hormone.”
Cortisol not only forces the body to store fat but it also plays a role in stopping lean muscle growth.
This is why when you look at long distance runners, many of them have very little muscle and tend to actually have higher body fat percentages.
In a another study, done by the University of South Wales, researchers divided individuals into two separate groups:
Note that Group B trained twice as long as Group A, yet Group A were the one’s that saw significant fat loss while Group B participants saw nearly ZERO results.
In fact, one participant in Group B (the long, slow cardio group) gained weight by the end of the study even though this person spent 30 hours working out over the 15 week study.
On the flip side of things, one of the participants in the interval group, lost 15 pounds by the end of the study and did so without even changing her diet! And this participant even admitted her diet wasn’t the best at that time…
Here is the problem that the long slow cardio group ran into…
When you go for a jog, you only burn calories while during the workout. Once your workout is over, your calorie and fat burning stops.
To get the results you are looking for, you must engage in workouts that will allow your body to burn fat and calories for hours and even days after your workouts are finished.
As you can see from our study above, subjects performing the higher intensity workouts were the ones that experienced extended fat burning for days after their workouts were finished.
Before I answer that question, I should probably introduce myself…
My name is Dennis Heenan, but people call me the “Clark Kent of the Fitness Industry” because I am known for taking an “ordinary approach” and transforming it into something “extraordinary”…
…through my extensive “researching, testing, tweaking, studying, testing again, tweaking some more approach”… All with the goal of being able to finely tune the human body to look and feel like a Superhero.
<— (Plus, people say I look like Clark Kent… Must be the glasses!)
After years in the trenches testing and tweaking thousands of workouts on my clients and myself, I have finally figured out what you need to do to look your absolute best.
And all the workouts I create have one purpose in mind: to help attain that lean, athletic, superhero look!
Listen, what I am about to reveal to you was not just some made up program or something I happened to stumbling across… It was put together after years and years of hard work, research, and testing different workouts to find out what worked and what didn’t.
Here’s the quick story about how I came across these powerful workouts…
After years of lifting 6-7 days per week, and playing 4 years of collegiate basketball… My body was sore, burned out, exhausted, and completely beat up. I knew I needed to take a break but there was one problem…
My wedding coming up in a little over a 6-weeks so I knew there was no time for a break. With my body beat up and warn down, I decided to do something a little crazy…
Knowing that I couldn’t keep up my current workout routine without completely breaking my body before the wedding… I created a system which is now called Superhero Sprints, that got me looking leaner, stronger, and more fit in just 6 weeks time.
In fact, I was able to get to my lowest body fat percentage ever just days before the wedding. After these six-weeks, I just had to ask:
The answer was pretty simple…
The reason these workouts worked so well was because of the intensity and strategically placed interval strength circuits.
Study after study has proven that when you are trying to get lean, and burn fat… intensity is the key.
In a study done by Experimental Biology, researchers tested 11 men and 11 women, all of whom were working out at different levels of intensity. What researchers found was that the group of individuals working out closest to their anaerobic threshold, they experienced maximal fat utilization.
This means the group that was performing sprints as opposed to doing longer, slower forms of cardio saw greater fat loss and allowed their body to directly use fat as energy. So instead of your body using up your hard earned muscle as energy, it instead blow torches unwanted fat when we workout close to our anaerobic threshold (aka. Sprints!).
Sprints?! Are you serious?
Before you go running off (or sprinting off!), I first want you to understand my definition of “sprints”:
“Certain exercises that are done at your highest intensity for a short period of time, followed by a short rest and repeat.”
A sprint does not necessarily mean going out to a track or field and running as fast as you can. Sure, you can do this, but there are certainly other forms of sprinting that will bring you rapid fat burning results…
Now that we have covered that, let’s dive into the good stuff…
Interval Sprint Metabolic Training (ISMT™) is the method of training that allows you to near instantly double or even triple your fat burning starting with the very first workout. ISMT™ involves two different types of movements: high intensity sprints and metabolic strength training, both in which produce hours of lasting fat burning.
The effect this has on the body is formerly known as the “After Burn Effect” but what I like to call the “Superhero Method.”
The Superhero Method of working out (ISMT™) is what will allow your body to burn calories and fat for hours after your workouts are finished.
You see, all exercise and workouts are NOT created equal.
As we saw in our studies above, certain workouts and exercises reign far superior to others.
That is why training with ISMT™ will bring you much faster results that just going out and doing 30-45 minutes on the bike or treadmill. Just take a look at what the study below says about fat burning when we work above our anaerobic threshold (like you do using the ISMT™ method):
As you can see, when you train using the ISMT™ method, you have a greater effect on fat burning and growth hormone production, which means you will be able to add lean muscle easier while eliminating tons of unwanted fat faster.
The ISMT™ method is the best training style when looking to turn your body from a zero to HERO, fast!
As I am sure you can guess by now: Sprints!
Once again, don’t go running off because you hear the word sprints. Remember, sprints are certain exercises that are done at your highest intensity for a short period of time, followed by a short rest and repeat.
When you sprint, you literally force your body to burn unwanted fat. And yes, this means the hard to burn belly fat! Not only that, but sprinting promotes:
And that is just to name a few!
What I have realized over the years is that you can get crazy good results by doing sprints alone. But I am not satisfied with just “crazy good” results and you shouldn’t you be either!
So in order to get those kind of results, you must include the next step in the ISMT™ system.
What I am about to share is what allows Superhero Sprints to be what they are today. Since the first time going through this system, it has evolved to become better and better to bring more rapid results.
The final piece to Superhero Sprints are the strategically placed strength training circuits…
The strength circuits you engage in use the powerful 20-10 interval system that has been proven time and time again to rapidly increase fat burning and lean muscle growth.
To reference yet another study:
Researchers stated that the 20-10 protocol “burns an extra 150 calories in the 12 hours after exercise, even at rest, due to the effect of excess post-exercise oxygen consumption.”
Plus, with the kinds of circuits you will be performing…
The strength circuits in the Superhero Sprints System include some of the best and most unique exercises around, guaranteed to build lean muscle while eliminating unwanted fat at the same time!
You can trust me when I say that these workouts will turn you into a real life Superhero… The only thing missing will be the superpowers!
Is this for me?
If you answer with an ‘excited’ yes to that last statement, then I am very proud to finally present…
This is a 40 page course is a detailed and easy to follow program broken down into a 2 phase plan to move you quickly from zero to hero using the ISMT method!
This system is unlike anything you have seen before and is something that will transform the way you look and feel, forever.
The goal of this system is to not only get you the results you are looking for, but to help you maintain those results for years to come.
This is much less that your typical trainer, where your results are not even guaranteed!
With the Superhero Sprints System, I absolutely 100% guarantee your results! In fact, I guarantee you will see more results in the next 6 weeks than you have in the last 6 months!
That’s right… Because sprints are such a powerful exercise, here’s my insane guarantee:
I want your decision to grab your copy of the Superhero Sprints system to be SUCH a no-brainer… That I am offering you my INSANE guarantee:
On that basis, if you are ready to start transforming your body into a true Superhero, start by clicking the ‘Add To Cart’ button below…
I hope you will join me in this journey and take a stand against your health once and for all. A Superhero Physique is just 6 weeks away.
Don’t delay, get started now!
Here’s to getting that lean, athletic, Superhero Physique!
P.S. Remember, you won’t find the kind of workouts on this system anywhere else. There are certainly some great programs out there, but none have properly combined the two most powerful fat burning workouts on the planet and turned them into the ultimate workout system!
P.P.S. Research has shown that high intensity workouts are the way to go when trying to blast away fat. With two of the best high intensity workouts mixed into this program, you are guaranteed to get results- Click HERE to get started for just $14!
P.P.P.S. Keep in mind that if you don’t see more results in the next six weeks than you have seen in the previous six months, then the program is FREE! That is how confident I am in the Superhero Sprints system. Your transformation awaits you…
Superhero Sprints was designed to be some of the most intense workouts you will ever do using the ISMT™ method. The workouts on this program take fat burning to a whole new level. With the combination of sprints and strength circuits, you allow your body to burn fat and replace it with lean muscle simultaneously.
Plus, Superhero Sprints includes an incredibly simple yet powerful eating system that will sky rocket your results in and out of the gym.
Of course! Included within the program, are different ways that you can make the workouts more or less challenging. Although these workouts are intense, beginners will still find it very beneficial as I will show you exactly what to do when first starting out.
Absolutely not. I love food just as much as the next person so the last thing I would ever want to do is restrict someone from eating the foods they love. I have placed cheat days throughout the program where you can literally eat anything that you want. I am being serious. Just this past week on my cheat day, I had pancakes, an extra large pizza, a dark chocolate mocha, and tons of candy. And the best part was, I still burned fat! I will show you how you can do the exact same thing.
No! The entire program and free bonuses will be immediately available to you via download after your purchase. No shipping fees or waiting around to start the program! It is delivered instantly.
Whether you are in great shape, or are just starting out, Superhero Sprints is designed to bring you amazing results. Each of the workouts can be easily catered to fit anyones fitness level so no matter where you are at currently, this program will challenge you.
Both! And no, getting in shape works across the board. No discrimination when it comes to fat loss and muscle gain. It is all about dedicating yourself to getting results and following the plan.
Then it is FREE!
If you follow the steps in Superhero Sprints System, do exactly what it says and follow the outline, and for ANY reason you are not satisfied, just email me and I will refund your money. Simple as that!
Get The Entire Superhero Sprints System And Bonuses For Just $14!
NOTE: Superhero Sprints is an e-series that is completely downloadable. Nothing will be physically shipped. After your order, you will get instant access to the product components to download on to your computer. The format for all manuals, reports, checklists, etc. is Adobe Acrobat PDF. It is compatible with Mac and PC!