Superhero Sprints

Attention: This Article Is For Men And Women Looking For To Burn More Fat In Less Time…

New “Sprint-Style” Workouts Burn THREE TIMES More Fat Than Conventional Workouts In Less Than 20-Minutes…

You’ll Burn More Belly Fat, Increase The Afterburn Effect, And Finally Get Ripped In As Little As 36-Days…

…PLUS These Workout Can Be Done Right In The Comfort Of Your Own Home With ZERO Equipment!

From the Desk of: Dennis Heenan, Saint Paul MN
Re: The #1 Fat Burning Exercise On The Planet

Dear Friend,

Female Athlete Doing Her Strength TrainingTake a moment to think about your last workout…

How long did it last? How intense was it? 

Whatever the case, what if I were to tell you that you might be hurting your fat burning efforts because of ONE single element that your workouts are missing…

FACT: You may be working out harder or even longer than everyone you know, but the results still aren’t there…

You probably see other guys and gals at the gym who have the lean, defined physiques that you want, but for some reason you just can’t seem to get there…

Just like you, for years I had my own failures when it came to working out. Before I tell you about that, let me first point out something very important:

Since the beginning of time the human body has thrived on certain workouts, movements, and exercises. Just for a second, think back hundreds of years ago to the Spartan’s…

These individuals trained their bodies to be lean, strong, and incredibly fit.

They performed workouts that allowed their abs to show and attain the lean look we all want.

These individuals had real life, Superhero Physiques as I like to call them… They had physiques just like you see in many movie stars today.

Look at any actor or actress that has played a Superhero role in the previous five years… Ryan Reynolds (Blade and Green Lantern), Gerard Butler (300), Jessica Alba (Fantastic Four), Chris Evan (Captain America), Jennifer Lawrence (X-Men), Hugh Jackman (X-Men, Wolverine), Scarlett Johansson (The Avengers)… The list goes on!

These movie stars all have what we want… That Lean, Superhero Physique!

How YOU Can Get Your Own “Superhero Physique” 

The truth is, it’s not all that hard to attain the superhero look you want… the problem, however, is you have never been given the right information on how to get there. To be frank, you have been lied to for years about how to burn fat and get lean… And…

This is NOT your fault!

Years ago, a great mentor of mine said to me, “If something isn’t working, change it.”

For years I wanted to have that super strong and lean physique yet over and over again I failed. I tried following whatever muscle magazine, commercial, and “expert” was saying about how to get lean and ripped, but it NEVER worked!

Since you are on this page right now, I can only imagine you are in the same boat as I was…

Like you, I worked out a lot and did exactly what “the experts” were saying yet always kept wondering, “How do people actually transform their body to look like a ripped and lean Superhero?”

As I asked this question, I quickly figured out that…

“You don’t look like a Superhero…
because you don’t train like a Superhero.”

The exercises and workouts you have been told to do, just don’t work when trying to transform your physique.

In fact, the vast majority of individuals are stalling their fat burning because of the workouts they are doing, as I will explain in a second… But first…

For Those Of You That Have Been Struggling With…


I am happy to say, that you can achieve the Superhero Physique that you have always wanted, and attain the same look, same definition, and the same superpowers (ok maybe not quite but close) as these movie stars and athletes. But how…

What is the secret that they know that you don’t? 

What is it that these lean individuals do that you don’t? As was stated earlier, these incredibly defined and ripped individuals train like Superhero’s.

And when you start training like a Superhero, you start looking like a Superhero!

Once you discover this secret, you will finally
get fit, lean, and defined… and stay that way for life!

Just for a second, think about what life would be like if you…


Here’s the good news… a Superhero Physique is very easily attained. The bad news is, you have been going about it the wrong way…

For years these so called “experts” have been telling you the completely wrong way about how to lose fat and get lean…

And what they have told you is actually hindering your bodies ability to burn fat…

Back in 2006, researchers at Berkeley and Stanford University did a study on habitual long distance runners. The study included 13,000 runners, both men and women, from all walks of life. The results of this study will shock you just as they shocked the fitness industry at the time:

Researchers concluded from their study that runners actually gained weight each year!

And this was even true for the ones that ran up to 8 miles per day!

Shocking? I think not…

Sprints111-copy-300x225For years now, study after study has shown that high intensity workouts are what bring the best results. Not only do high intensity workouts burn more calories, but they directly target fat loss.

Plus, if you put your body through long bouts of exercise (something I used to always do), you start producing a hormone called cortisol, which can also be referred to as the “fat storing hormone.”

Cortisol not only forces the body to store fat but it also plays a role in stopping lean muscle growth.

This is why when you look at long distance runners, many of them have very little muscle and tend to actually have higher body fat percentages.

In a another study, done by the University of South Wales, researchers divided individuals into two separate groups:

  • Group A trained three days a week performing 20 minutes of intervals, which included 8 seconds of high intensity work followed by 12 seconds of rest and repeating for the duration of the 20 minutes.
  • Group B also trained 3 days per week, but performed 40 minutes of cardio at one speed for the entire workout (just like you would do when going for a jog).

Note that Group B trained twice as long as Group A, yet Group A were the one’s that saw significant fat loss while Group B participants saw nearly ZERO results.

In fact, one participant in Group B (the long, slow cardio group) gained weight by the end of the study even though this person spent 30 hours working out over the 15 week study.

On the flip side of things, one of the participants in the interval group, lost 15 pounds by the end of the study and did so without even changing her diet! And this participant even admitted her diet wasn’t the best at that time…

Here is the problem that the long slow cardio group ran into…

When you go for a jog, you only burn calories while during the workout. Once your workout is over, your calorie and fat burning stops.

To get the results you are looking for, you must engage in workouts that will allow your body to burn fat and calories for hours and even days after your workouts are finished.

As you can see from our study above, subjects performing the higher intensity workouts were the ones that experienced extended fat burning for days after their workouts were finished.

So should we conclude that interval and high intensity training is best when trying to get a Superhero Physique?

Before I answer that question, I should probably introduce myself…

denpic-21My name is Dennis Heenan, but people call me the “Clark Kent of the Fitness Industry” because I am known for taking an “ordinary approach” and transforming it into something “extraordinary”…

…through my extensive “researching, testing, tweaking, studying, testing again, tweaking some more approach”… All with the goal of being able to finely tune the human body to look and feel like a Superhero.

<— (Plus, people say I look like Clark Kent… Must be the glasses!)

After years in the trenches testing and tweaking thousands of workouts on my clients and myself, I have finally figured out what you need to do to look your absolute best. 

And all the workouts I create have one purpose in mind: to help attain that lean, athletic, superhero look!

Listen, what I am about to reveal to you was not just some made up program or something I happened to stumbling across… It was put together after years and years of hard work, research, and testing different workouts to find out what worked and what didn’t.

Here’s the quick story about how I came across these powerful workouts…

After years of lifting 6-7 days per week, and playing 4 years of collegiate basketball… My body was sore, burned out, exhausted, and completely beat up. I knew I needed to take a break but there was one problem…

My wedding coming up in a little over a 6-weeks so I knew there was no time for a break. With my body beat up and warn down, I decided to do something a little crazy…

Knowing that I couldn’t keep up my current workout routine without completely breaking my body before the wedding… I created a system which is now called Superhero Sprints, that got me looking leaner, stronger, and more fit in just 6 weeks time

In fact, I was able to get to my lowest body fat percentage ever just days before the wedding. After these six-weeks, I just had to ask:

“What is it about these workouts that made them so incredible in terms of getting maximal fat burning and lean muscle growth?”

The answer was pretty simple…

The reason these workouts worked so well was because of the intensity and strategically placed interval strength circuits.

Study after study has proven that when you are trying to get lean, and burn fat… intensity is the key. 

In a study done by Experimental Biology, researchers tested 11 men and 11 women, all of whom were working out at different levels of intensity. What researchers found was that the group of individuals working out closest to their anaerobic threshold, they experienced maximal fat utilization.

This means the group that was performing sprints as opposed to doing longer, slower forms of cardio saw greater fat loss and allowed their body to directly use fat as energy. So instead of your body using up your hard earned muscle as energy, it instead blow torches unwanted fat when we workout close to our anaerobic threshold (aka. Sprints!).

Now Listen…

Sprints?! Are you serious?

Before you go running off (or sprinting off!), I first want you to understand my definition of “sprints”:

“Certain exercises that are done at your highest intensity for a short period of time, followed by a short rest and repeat.” 

A sprint does not necessarily mean going out to a track or field and running as fast as you can. Sure, you can do this, but there are certainly other forms of sprinting that will bring you rapid fat burning results…

Now that we have covered that, let’s dive into the good stuff…

The Key Technique To The Superhero Sprints Method

template002-toparrow copy

The “Superhero Method” of ISMT™

He ISMTInterval Sprint Metabolic Training (ISMT™) is the method of training that allows you to near instantly double or even triple your fat burning starting with the very first workout. ISMT™ involves two different types of movements: high intensity sprints and metabolic strength training, both in which produce hours of lasting fat burning.

The effect this has on the body is formerly known as the “After Burn Effect” but what I like to call the “Superhero Method.”

The Superhero Method of working out (ISMT™) is what will allow your body to burn calories and fat for hours after your workouts are finished.

You see, all exercise and workouts are NOT created equal.

As we saw in our studies above, certain workouts and exercises reign far superior to others.

That is why training with ISMT™ will bring you much faster results that just going out and doing 30-45 minutes on the bike or treadmill. Just take a look at what the study below says about fat burning when we work above our anaerobic threshold (like you do using the ISMT™ method):

[features_box_grey width=”75%” + border=”2px”]Superhero Sprints is based on Science

The European Journal of Applied Physiology showed that the greater amount of time an individual spends above the anaerobic threshold, the greater the effect on fat burning and growth hormone production. (European Journal of Applied Physiology. 2011)[/features_box_grey]

As you can see, when you train using the ISMT™ method, you have a greater effect on fat burning and growth hormone production, which means you will be able to add lean muscle easier while eliminating tons of unwanted fat faster.

The ISMT™ method is the best training style when looking to turn your body from a zero to HERO, fast!

So what exactly makes up the Superhero Sprints System?

SHS ResultsAs I am sure you can guess by now: Sprints!

Once again, don’t go running off because you hear the word sprints. Remember, sprints are certain exercises that are done at your highest intensity for a short period of time, followed by a short rest and repeat.

When you sprint, you literally force your body to burn unwanted fat. And yes, this means the hard to burn belly fat! Not only that, but sprinting promotes:

[green_plus_2_list width=”100%”]

  • Maximal fat burn
  • Lean muscle growth
  • Boosted metabolism allowing for longer periods of fat burn
  • Improved insulin sensitivity
  • Better heart health and cardiovascular

And that is just to name a few!

What I have realized over the years is that you can get crazy good results by doing sprints alone. But I am not satisfied with just “crazy good” results and you shouldn’t you be either!

You want to have Superhero Results!

So in order to get those kind of results, you must include the next step in the ISMT™ system.

What I am about to share is what allows Superhero Sprints to be what they are today. Since the first time going through this system, it has evolved to become better and better to bring more rapid results.

The final piece to Superhero Sprints are the strategically placed strength training circuits…

This is the technique that will allow you to see double, triple, or even quadruple the results…

The strength circuits you engage in use the powerful 20-10 interval system that has been proven time and time again to rapidly increase fat burning and lean muscle growth.

To reference yet another study:

Researchers stated that the 20-10 protocol “burns an extra 150 calories in the 12 hours after exercise, even at rest, due to the effect of excess post-exercise oxygen consumption.”

Plus, with the kinds of circuits you will be performing…

Adding lean muscle and burning fat will be easier than ever…

The strength circuits in the Superhero Sprints System include some of the best and most unique exercises around, guaranteed to build lean muscle while eliminating unwanted fat at the same time!

You can trust me when I say that these workouts will turn you into a real life Superhero… The only thing missing will be the superpowers!

Before moving on, I must point this out:

Superhero Sprints and the ISMT™ method is NOT for everyone!

[divider_line_dashed]Insert Your Text Here[/divider_line_dashed]

Is this for me?

[red_arrow_list width=”100%”]

  • If you are looking for a quick fix, a solution that will magically solve all your problems, then this program is not for you…
  • If you believe you can go through this program and not sweat, not work hard, and not do what the program entails… Yet still see results, then this is maybe not for you…
  • If, however, you are dedicated to following exactly what the program entails, no matter what… Follow the workouts and nutrition guides to a ‘T’… And are looking to finally change your body into the lean, athletic, superhero look… Then this program is most definitely for you!

If you answer with an ‘excited’ yes to that last statement, then I am very proud to finally present…

The Superhero Sprints System!


This is a 40 page course is a detailed and easy to follow program broken down into a 2 phase plan to move you quickly from zero to hero using the ISMT method!

This system is unlike anything you have seen before and is something that will transform the way you look and feel, forever.

The goal of this system is to not only get you the results you are looking for, but to help you maintain those results for years to come.

[features_box_paper_white width=”75%” + border=”2px”]

Superhero Sprints Main Manual ($37 value)

This easy to follow manual includes all 6 weeks of Superhero Sprint Workouts. These are the exact workouts that allow the ISMT method to work so well. PLUS, you will also learn:

[green_tick_1_list width=”100%”]

  • ringspiralbinder_836x1155-5Discover the real workouts that Superhero’s engage in so that you can burn tons of fat, add lean muscle, and transform your body like never before! (Page 10)
  • Revealed: Foods that suck the life out of you (these are your real life Kryptonite’s!) (Page 30)
  • Learn how to eat like a Superhero so that you can burn fat around the clock, be constantly energized and focused, and get fit fast! (Page 31)
  • Discover how to force your Krytonite’s (or junk foods) to work to your benefit so that you can burn even more fat all while enjoying these foods every week. (Page 34)
  • Enjoy 12 done for you Superhero meals so you never have to think about what you should eat next. (Page 40)

[features_box_paper_white width=”75%” + border=”2px”]

Indoor Superhero Workout Program ($27 value)

ringspiralbinder_836x1155-6Don’t have the access or simply do not want to workout outside? I have you covered! A full six weeks of indoor Superhero Sprint Workouts that can be done in the comfort of your own home!

Inside you get:

[green_tick_1_list width=”100%”]

  • Six full weeks of workouts that can all be done in the comfort of your own home so that you have no excuse to ever miss a workout again.
  • Discover the unique progressive style workouts that allow you to get leaner and more in shape with each new workout.
  • Find unique exercises and circuit splits to help blast away even more unwanted fat so that you see more rapid fat burning and results.

[features_box_paper_white width=”75%” + border=”2px”]

Superhero Sprints Video Descriptions ($47 value)

[green_tick_1_list width=”100%”]

  • videosSee every workout on this program in video form. Exactly how to do each rep of all exercises as well as how each workout should be performed.
  • Intro videos to help you get started on the program so you can start within the first two minutes of watching the first video.
  • Exercise variations for those who may not be able to do some of the more advanced exercises. Remember, sprinting comes in many different forms. Ive got you covered here. 
  • Access to Superhero Finisher videos that will have you blasting more fat than ever at the end of your workouts.

[features_box_paper_white width=”75%” + border=”2px”]

Superhero Sprints QuickStart Guide ($19 value)

ringspiralbinder_836x1155-4Starting anything new can be challenging and intimidating. Not to worry, Captain America is here… Wait not really, but this guide will be helpful!

Inside you get:

[green_tick_1_list width=”100%”]

  • Exact steps on how to get started to boost results, boost fat burning, and boost the fun factor as you go through the superhero sprints system.
  • Advice for both beginner and advanced workers to get the most out of the program so that you can hit the ground running… better yet, hit the ground sprinting starting with the very first workout.
  • Learn exactly how you should set goals and more importantly follow through on them so that you achieve everything you want on this system.

BRAND NEW, Just Added!

[features_box_paper_white width=”75%” + border=”2px”]

Superhero Sprints For Beginners!

ringspiralbinder_836x1155-7Discover 5 different workouts that are the perfect starting point for beginners or for those who have not sprinted or done high intensity exercise for a while. These were designed to not only kick-start your fat burning, but to get your better prepared for the workouts that are ahead.

You can be 100% sure that these workouts will challenge, prepare, and allow your body to burn a ton of fat in the process. All 5 beginner workouts are laid out for you in this simple to follow manual with full exercise descriptions so you know exactly how to do each workout.

I will tell you now though, get prepared to be challenged and see amazing results in the three short weeks on this program as you prepare for the full 6-week Superhero Sprint workouts.

$19 Value, Yours FREE!


[features_box_paper_white width=”75%” + border=”2px”]

Sprints For Performance

ringspiralbinder_506x640-5My most advanced sprinting course to date. This combines both Speed and Power for your fastest results ever.

These were created specifically as a next step once you are done with the Superhero Sprints system. Inside this 32-page manual you will learn more about the importance of sprints and unique ways that you can increase your speed, power, and fat burning.

These are the same workouts that athletes use to get that athlete, superhero, SUPER LEAN look.

And today, you get this absolutely FREE when you pick up your copy of the Superhero Sprints!

$29.95 Value, Yours FREE!


Plus, That’s Not All! Right Now, Receive FOUR Bonuses
As A Thank You For Your Order Today!

[features_box_paper_white width=”75%” + border=”2px”]

Thank You Bonus #1: eQuick Meal Guide

eQuick Meal PlanWhere you will learn…[green_tick_1_list width=”100%”]

  • What grocery lists you should use every time you go to the store (Page 6)
  • The exact formula I use to cook all my meals for the week in less than 90 minutes! (Page 13)
  • How you can easily save tons of money each week buying incredibly healthy foods. This is much easier than you think! (Page 20)
  • How to keep your meals to $2.75 per meal! Think about how much you spent on your last meal… Most likely double or triple that! (Page 24)

[features_box_paper_white width=”75%” + border=”2px”]

Thank You Bonus #2: Grocery Lists

Grocery ListsPrintable grocery lists that you can bring with you to the store each time you go. 

Shopping for healthy foods can be difficult when first starting out. To make things easy I have created grocery lists for you that can be easily printed off and taken to the store each week.

These lists will help save you tons of money and time each week you go to the store

Plus, they are so simple to use and can be used right alongside the eQuick Meal Guide.


[features_box_paper_white width=”75%” + border=”2px”]

Thank You Bonus #3: Backyard Intervals

hardbackcoverlayingOne of my most popular workout programs that requires zero equipment and can be done right in the comfort of your own home. 

Backyard intervals is a full 4-week program that is 100% bodyweight and 100% INTENSE.

You can do these on an off day or once you are finished with the Superhero Sprints system.


And finally…Here’s Your Fast Action BONUS:




Your 67% OFF Limited Time Discount
Is Being Activated Below…



Get Everything You See Below PLUS,
All Bonuses For Over 67% OFF
 At The
Special Discounted Price Of Just $49 $29 $9


$49 $29 $9


Click Here To Add To Cart!

This is much less that your typical trainer, where your results are not even guaranteed!

With the Superhero Sprints System, I absolutely 100% guarantee your results! In fact, I guarantee you will see more results in the next 6 weeks than you have in the last 6 months!

That’s right… Because sprints are such a powerful exercise, here’s my insane guarantee:

If you don’t see more results in the next 6-weeks
than you have in the previous 6-months,
the program is yours FREE!

I want your decision to grab your copy of the Superhero Sprints system to be SUCH a no-brainer… That I am offering you my INSANE guarantee:[features_box_paper_white width=”75%” + border=”2px”]


psd-guarantee-sealI am so confident that this program is going to bring you amazing results that I want to offer it to you risk free:

If you decide to sign up for the Superhero Sprints system, I will let you “test drive” the program for a full 60 days. Go through the workouts, read all the bonus reports, and start applying what the system calls for.

I guarantee you will be satisfied with the results this program brings you! But if you aren’t- you can return the program at any time, with my no hassle, no questions asked Iron-Clad 60-day money back guarantee. I will refund this small investment of $9 no questions asked…

Test Drive the program and if it is not the solution I am promising it to be, you pay nothing! Even with your investment being just $9, I will give you back every penny spent if you do not get the results I promised.

Why am I doing this? Because I am that confident in this system!

So confident that if you do not see more results in the next six-weeks than you have in the previous six-months, the program and all the bonuses are your’s absolutely free![/features_box_paper_white]

On that basis, if you are ready to start transforming your body into a true Superhero, start by clicking the ‘Add To Cart’ button below…

Get The Entire Superhero Sprints System And All The Bonuses Today For Just $9 PLUS BONUSES!

Get the entire System for the insanely low price of  just $9

I hope you will join me in this journey and take a stand against your health once and for all. A Superhero Physique is just 6 weeks away.

Don’t delay, get started now!

Here’s to getting that lean, athletic, Superhero Physique! 


P.S. Remember, you won’t find the kind of workouts on this system anywhere else. There are certainly some great programs out there, but none have properly combined the two most powerful fat burning workouts on the planet and turned them into the ultimate workout system!

P.P.S. Research has shown that high intensity workouts are the way to go when trying to blast away fat. With two of the best high intensity workouts mixed into this program, you are guaranteed to get results- Click HERE to get started for just $9!

P.P.P.S. Keep in mind that if you don’t see more results in the next six weeks than you have seen in the previous six months, then the program is FREE! That is how confident I am in the Superhero Sprints system. Your transformation awaits you…

Click the ‘Add To Cart’ button to receive your special discount and all bonuses for the one-time low price of just $9!

Get the entire System for the insanely low price of  just $9

Have a question? I may have it answered below:

Q: What are Superhero Sprints and why do they work so well?

Superhero Sprints was designed to be some of the most intense workouts you will ever do using the ISMT™ method. The workouts on this program take fat burning to a whole new level. With the combination of sprints and strength circuits, you allow your body to burn fat and replace it with lean muscle simultaneously.

Plus, Superhero Sprints includes an incredibly simple yet powerful eating system that will sky rocket your results in and out of the gym.

Q: I am a beginner, can I still use the program?

Of course! Included within the program, are different ways that you can make the workouts more or less challenging. Although these workouts are intense, beginners will still find it very beneficial as I will show you exactly what to do when first starting out.

Q: Will I have to starve myself on this program?

Absolutely not. I love food just as much as the next person so the last thing I would ever want to do is restrict someone from eating the foods they love. I have placed cheat days throughout the program where you can literally eat anything that you want. I am being serious. Just this past week on my cheat day, I had pancakes, an extra large pizza, a dark chocolate mocha, and tons of candy. And the best part was, I still burned fat! I will show you how you can do the exact same thing.

Q: I want to start the program right now, will I have to wait for all of this to ship to me before I get started?

No! The entire program and free bonuses will be immediately available to you via download after your purchase. No shipping fees or waiting around to start the program! It is delivered instantly.

Q: What if I have a lot of weight to lose? 

Whether you are in great shape, or are just starting out, Superhero Sprints is designed to bring you amazing results. Each of the workouts can be easily catered to fit anyones fitness level so no matter where you are at currently, this program will challenge you.

Q: Is this program for men, women or both? Will it work faster for a certain gender?

Both! And no, getting in shape works across the board. No discrimination when it comes to fat loss and muscle gain. It is all about dedicating yourself to getting results and following the plan.

Q: What if it doesn’t work for me?

Then it is FREE!

If you follow the steps in Superhero Sprints System, do exactly what it says and follow the outline, and for ANY reason you are not satisfied, just email me and I will refund your money. Simple as that!

Get The Entire Superhero Sprints System And Bonuses For Just $9!


NOTE: Superhero Sprints is an e-series that is completely downloadable. Nothing will be physically shipped. After your order, you will get instant access to the product components to download on to your computer. The format for all manuals, reports, checklists, etc. is Adobe Acrobat PDF. It is compatible with Mac and PC!