Attention: Tired of long, boring, outdated workouts that only result in more frustration?

Finally… Get The NEW “AT²” Method That Directly Targets Ugly Belly Fat, Eliminates Your Problem Fat Areas With Ease, And Allows You To Get Ripped Using 17 Uniquely Designed Workouts That Take Just 11, 14, Or 16 Minutes

denpic-21From the Desk of: Dennis Heenan, Saint Paul, Minnesota
Re: The NEW Definition of “Hard Work”

“You’re not working hard enough…”

How many times have you been told that in your life by some “workout guru” or personal trainer? To be quite honest… I am sick and tired of hearing people say that…

The first time I heard this was like a punch to the gut as it echoed through my head for the next several weeks…

I want to tell you a quick story… A story that led me to the discovery what I will be sharing with you on this page today… 

A story that will allow you to transform your body by properly utilizing “hard work” and the key missing element that goes with it…

See, years ago when my coach first said “you are not working hard enough…” I took it as an invitation to workout longer and more times per day. I didn’t even bother to listen to the second half of his statement (something I will reveal in just a second…)

It wasn’t until a few weeks later when my body broke down and nearly gave up on me during a workout that I realized I was doing things completely backwards…

What I was missing was that key second part of the “you are not working hard enough” statement that I really needed to listen to…

When my coach said this… He did NOT mean that I needed to workout more or for longer periods of time. What he meant was actually the complete opposite.

He wanted me to understand that in order to get stronger, faster, quicker, and to become a better overall athlete, every rep and every set needed to be worth something.


It didn’t matter if I practiced for 2-straight hours if I was only truly focused for the first 30-minutes… After you lose focus you are just going through the motions…

Listen, you may feel this way in your workouts right now and I want you to know that this is NOT your fault.

You have simply been misled about how to truly work hard…

Think about this… You plan out your workout and you know it is going to last for at least 2 hours because you think that is what it takes to get in great shape…

Do you really believe that you can sustain constant “full speed” and full energy the entire time?

Of course you can’t.

At some point (usually right around the 30-minute mark), your body starts breaking down and you lose focus.

Reps and sets become less important and are put on “autopilot” as you just go through the motions in your workout…

Sure you may still sweat and breathe hard but the results aren’t going to be anything near what they should be if you focused on every set and rep.

Your body and mind can only handle so much in a given period of time.

This is the reason your mind will start wondering after a certain point when you are reading or studying… It simply loses focus…

It’s the same for your workouts…


After a certain point, you lose focus mentally AND physically.

Looking back to when my coach first said this to me… I should have paid closer to the second part of the sentence… What my coach really said was this:

“You are not working hard enough… But more importantly, you are not working SMART enough.”

I was already a hard worker, just like you, so when I heard my coach say this… Naturally I gravitated towards “I am not working hard enough…”

When the reality was… I just needed to figure out how to work smarter.

See, once you figure out how to hone in on what your body is asking of you in your workouts… You will discover how to cut your workouts down by 75% or more and see BETTER results…

Within the past year or so, I have been studying the workouts of sprinters to see what it is that they are doing that allows them to define their physiques so well. 

After studying and observing, I noticed that through a 10-20 minute workout period, they spent only about 20% of that in “work-mode.”

What I mean is they spent about 2 out of every 10-minutes “working” in their workouts.

The reason they are able to see such great results is because of the way they strategically use what I call the “AT²” method in their training…

In a study I have referenced in the past, done by Experimental Biology, researchers found that the closer you work near your anaerobic threshold… The more fat utilization occurs.


This means that the harder your can push your body for a short period of time, the more fat you will burn…

A sprinter is a perfect example of this. Instead of trying to push all out for 10 straight minutes, they push the anaerobic threshold for about 20% of the time, then rest… or do less intense exercises to “recover.”

This is what allows them to build such amazing physiques while working out for a fraction of the time that people spend at the gym.

This is what we call working hard AND smart.

Working Hard AND Smart With “AT²”

studyListen, when it comes to rapidly changing your physique… It doesn’t matter how long or how much you workout if you are not doing it properly.

Like a sprinter, if you learn how to manipulate the fat burning that is taking place in your body right now… You can double or even triple your fat burning by “working” LESS. 

In fact, by designing workouts in the proper fashion and strategically pushing your anaerobic threshold… You can burn a ton of fat in as little as 11-minutes.

Your body responds differently to different workout signals that you send it and with the way the AT² workouts are designed… You will finally start sending the right fat burning signals to your body starting with the very first workout…

Please listen… You ARE currently working hard enough in your workouts…

Understand though that it takes more than just plain ol’ hard work… It takes a combination of hard work AND smart work in order to see drastic improvement in your fitness levels.

The only question now is:

Are you willing to work both hard AND smart to drastically change your physique by spending less time in the gym?

If so… Then continue on…[divider_bar]Insert Your Text Here[/divider_bar]

Here’s exactly what you
will get on the “AT²” System…


In all you will be receiving 17-Different AT² Workouts… BUT… I’m not stopping there. When you order today, you’re going to get 17 MORE Fat Blasting Workouts as my 100% FREE Gift To You!


With all 17 AT² Workouts and the extra 17 workouts as a FREE bonus, in all, you will be receiving a total of 34 different workouts that are designed to take your fitness and physique to a whole new level.

And Here’s The Best Part…

Right now, you can get ALL 17 AT² workouts AND the 17 FREE bonus workouts at a huge discount. 

What I have decided to do is make the AT² System and Bonuses at the extremely low discounted price of just $47 $27 $15 for the next 500 people!

After that the price will go up…

So if I were you, I’d grab these workouts now at this one-time low price.






Click The ‘ADD TO CART’ Button Below
To Get ALL 17 AT² Workouts AND Your
$32 OFF Discounted Price Of Just 
PLUS All THREE Bonuses!at2image

 Discounted Price:

Regular Price $47 $27

Now Only $15addtocartsha2

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See A Dramatic Difference In Your Fitness Level
In Just 30-Days… Or Get 100% Of Your Money Back!

Listen, the workouts provided are designed to boost your fitness level and help reshape your body starting with the very first workout you choose. I would love for you to “Test Drive” the program and see just how well it works for you.

Test out all 34 workouts, go through the program, and do it knowing that you have my full 60-day money back guarantee. I am doing this because I want to eliminate ALL the risk for you.

Not only will be you satisfied with these super short and intense workouts, you WILL see a drastic improvement in your fitness levels within just weeks of starting… And if for whatever reason… You are not completely satisfied, just send me an email and I will refund every penny sent… No hard feelings, no questions asked, and no hassles.

The truth is, if you are not satisfied for whatever reason… I INSIST that you ask for a refund. After seeing so many of my clients go through these workouts, I can assure you that you will love the results you see and will be thrilled to report back to me with an incredible transformation story.

My 60-Day Money Back Guarantee

psd-guarantee-seal-300x202If you don’t see all the results you EVER wanted with this system or if you simply don’t love the workouts for ANY reason… Not only can you keep the workouts, I will also refund every penny you spent.

You can try all 34 workouts for a full 60-days. If you are not satisfied at any time during those 60-days, just let me know and I’ll send you a full refund.

I am so sure that the workouts are going to give you the best results ever, and want to make sure that there is NO risk to you at all.

That’s how confident I am in these short, yet insanely awesome workouts. After all, this system has already worked for tons of my clients before and will continue to work in the future for you.

Don’t Miss Your Opportunity To Grab
ALL 34 Workouts
At This
One-Time Low Price Of Just $15
(your $32 OFF Coupon Has Been Activated!)at2image

 Regular Price $47 $27

Now Only $15


Click Here Get All 34 Workouts For Just $15

With all 34-Workouts in your back pocket, you will never again have to worry about what to do next at the gym… and you can FINALLY stump the saying “you are not working hard enough” by working out less while seeing better result than before.

I cannot wait to hear about your success with these workouts.


Dennis Heenan

P.S. Remember there is No Risk at all to try out the AT² workouts. If you aren’t ecstatic with the results you will see within 60 days, just let me know and you will get a 100% refund. These workouts have already worked for so many others and I know they will work for you too. Click here to get started!

P.P.S. The only catch is… You need to act now to get the all 17 AT² Workouts and the 7 Gut-Wrenching Finishers AND the 10 No Excuses Workouts at this ONE TIME low price. This price will go up soon… 

Just Click Below or you will miss out on this special opportunity to get your hands on the complete AT² System at this insane discount!

Get All 34 Workouts For Just $47 $15at2image

 Discounted Price:

Regular Price $47 $27

Now Only $15addtocartsha2

Click Here To Get All 34 Workouts For Just $15

You Got Questions? I’ve Got Answers:

Q: I am just starting out, are these workouts appropriate for me?

A: Absolutely. Within each workout I show you variations on how to make the workouts harder or easier to fit your fitness levels. I have beginners to advanced clients use these workouts with great success.

Q: How it is possible to get a great workout in 11 minutes?

A: Oh it is VERY possible, trust me. With the way the workouts are designed, you will discover unique ways to push your anaerobic threshold allowing your body to burn tons of body fat. Plus, the way the workouts are laid out, the 11-minutes will be done in no time (although it will leave your body feeling like you just went through an hour workout…)

Q: What equipment do I need?

A: Most workouts will require your bodyweight and a pair of dumbbells. However, I show you different ways to substitute in exercises to make all the workouts straight bodyweight workouts (perfect when on the road or at home)

Q: Will I have to diet or starve myself on this program?

A: You should NEVER starve yourself on any program. Eat when you are hungry and until you are satisfied. Although diet is the most important part, I have seen people see results with these workouts without even dieting. That said, if you focus on eating the right foods, you will get better results. Within the program I give you an outline of the foods you should focus on eating for best results.

Q: How do I know this will work for me?

A: Listen, I have seen these workouts work for the laziest of lazy… If it can work for them, they most certainly will work for you. Because you are pushing your anaerobic threshold in each workout, you will utilize FAT as your bodies preferred source of energy. Plus, with the strength building exercises found on the program, you will be able to add lean muscle while you eliminate fat (yes, at the same time). And remember, if for whatever reason you feel these workouts are not working for you, simply send me an email and I’ll refund every penny spent. Simple as that.

You have everything to gain and nothing to lose…


 Regular Price $47 $27

Now Only $15addtocartsha2

Click Here To Get All 34 Workouts For Just $15

NOTE: The AT² Workouts is an e-series that is completely downloadable. Nothing will be physically shipped. After your order, you will get instant access to the product components to download on to your computer. The format for all manuals, reports, checklists, etc. is Adobe Acrobat PDF. It is compatible with Mac and PC! ClickBank is the retailer of this product. (Note: In accordance with the FTC, it is required that we identify what a “typical” result is. The truth is hard to swallow: most people never do anything with the products they purchase. So their typical results are zero, most of the time. The biggest factor is you. I’ve worked with clients that saw great success using these workouts. They were willing to take action and put in the hard work and effort.)