Transformation Contest


Thank YOU for downloading your free gifts and joining the transformation contest. Please make sure you watch the video below to get started! Also make sure to check your inbox as there is a message waiting for you with some very important information!

START DATE: March 24th, 2014         END DATE: May 4th, 2014

Some Quick Rules:

  1. Contest will run from March 24th, 2014 through April 4th, 2014 (winners will be announced on May 3rd)
  2. Must Use A Workout Program Created By Dennis Heenan
  3. Must be 18+ to enter
  4. Must Post a before and after picture

See more below…


First Prize: $150 Cash Plus 6 Months Free Of All The Products I Create In That Time (minimum of 3 products!)

Second Prize: $75 Cash Plus 3 Months Free Of All The Products I Create In That Time (minimum of 2 products)

Third Prize: $25 Cash Plus My Next Workout Program FREE!

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Step One:

Please Click The Big “Share this on Facebook” Button Below And Share This Contest With Your Friends!


 Step Two:

Please click the Link below and join our Exclusive Superhero Body Facebook Group. This will help hold you accountable throughout the contest!

Please Click HERE To Join Us On Facebook In Our Private Group!

Step Three:

To save, right click the Image Below or Link and click ‘Save Linked File As’ to save a copy to your desktop!

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ringspiralbinder-18-237x300Right Click To Download!


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ringspiralbinder-24-236x300Right Click To Download!

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Need An Accelerator Program?

Exclusive Offers For The 6-Week Contest ONLY!

[two_columns_1]Accelerator Package Number One

If you are looking for a way to “Level Up” your workouts and nutrition, then the simple pack I have put together for you below is there to help get you started to ensure you have the most success on your 6-week transformation.

2-Week Deadline Diet: This is the diet I always have my clients and myself finish things off with as it is designed to eliminate that last layer of fat. You can use this for the full 6-weeks, however, I will say now… Be prepared!

AT2 Workouts: Some of the best and most intense workouts I have created. Each workout is very unique and last just 11, 14, or 16 minutes!

No Excuses Workouts: 100% bodyweight workouts that can be done anytime, anywhere. Don’t let that fool you though… These are TOUGH!


Separately, these programs cost $39.89, however TODAY you can get all three programs listed above for the ONE-TIME low price of just $19.95. That’s over 50% off the normal price if you were to purchase separately. Having these programs in hand will set you up for great success as you go through the 6-week transformation contest.

Normally: $39.95

Special Contest Price: $19.95tmp-NEW-260813-woMxvO09zgBKfrrBAdd To Cart

[/two_columns_1][two_columns_2]Accelerator Package Number Two

TODAY ONLY, you can pick up the biggest workout and nutrition package I have ever put together for one very low price. The Accelerator Pack is the exact plan I will be following throughout the 6-Week Contest and it includes everything you see below:

Daily Shred Diet: 30-Day Fat Burning Plan designed to get you lean while allowing you to build up lean muscle.

2-Week Deadline Diet: This is the diet I am going to finish everything off with. It take the word SHRED to a whole new level. I will warn you, this is a challenging plan, however, it will finish your fat off right in those final two weeks!

3 Phase Workout Piece: This includes workouts plans that can be done 3, 4, or 5 days per week. The workouts are outlined right there for you so you never have to wonder what you should do next.


If you were to buy these separately, they would come out to be $60.95! However, because you took action on the Superhero Transformation Contest, I’ve decided to discount this by over $25 off. TODAY ONLY you can get this complete Accelerator Package for just $34.95. Plain and simple. One single payment of $34.95 and you will be set to get your health back on track in just 6-weeks!

Normally: $60.95

Special Contest Price: $34.95tmp-NEW-260813-woMxvO09zgBKfrrBAdd To Cart


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Other Popular Choices

Superhero Body: My most popular program that is designed to take you from bodyweight exercises and progress you to weighted exercises, fast. This is an incredible progression program that many have gone through with immense success. Learn more about the Superhero Body Here!

Superhero Abs: 51, 100% bodyweight workouts that take anywhere from 4-20 minutes to complete. These are perfect for busy individuals or to add at the end of any workout. Click here to check them out.

Superhero Sprints: 6-weeks, 100% bodyweight only workouts that utilize the most powerful fat burning exercise on the planet: sprints! In these super intense workouts, we use sprints and strategically placed bodyweight circuits to blast fat fast. Learn more here!

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Before and After Photos:

Before Photos

Step 1 — Grab a newspaper with the current date (Your Day 1)

Step 2 — Be wearing comfortable clothes (preferably a bathing suit)

Step 3 — Find a room where there’s good lighting so it’s not too dark.

Step 4 — Take 1 photo facing directly at the camera (Full-length body shot)

Step 5 — Take a 2nd photo of you from the side.

Step 6 — Take a 3rd photo of you flexing (show those abs!)

Step 7 — Take a look at the photos and make sure they’re not blurry or hard to see. If they are, re-take them. You’ll want a good picture of how far you’ve come on week 6, trust me.

After Photos

Step 1 — Grab a newspaper with the current date (This will be your Day 42)

Step 2 — Try to wear the same clothes you wore in your before photo. If it doesn’t fit or you can’t, don’t sweat it.

Step 3 — Take your after shot in the same room and same spot as your before (if possible)

Step 4 — Take 1 photo facing directly at the camera (same pose as in your before)

Step 5 — Take a 2nd photo of you from the side. (preferably the same side as your before)

Step 6 — Take a 3rd photo of you flexing (can be any pose you want)


  • The Contest Sponsor’s rulings are final and without appeal in all matters related to this Contest and the awarding of the Prizes. The Contest is subject to all applicable federal, provincial and municipal laws and regulations.
  • All entries become the property of the Contest Sponsor and will not be returned.
  • Contest Sponsor, its advertising and promotion agencies assume no responsibility for lost, stolen, delayed, damaged, illegible, incomplete, postage-due, garbled or misdirected entries or entries that have been submitted through illicit means, or do not conform to or satisfy the Contest Rules or for any problems or technical malfunction of any telephone network or lines, computer on-line systems, servers, access providers, computer equipment, software, failure of any entry to be received or traffic congestion on the internet or at any website, or any combination thereof including any injury or damage to an entrant’s or any other person’s computer related to or resulting from playing or downloading any material in the contest.
  • If you enter, you may be added to the Fat Burning Nation email marketing list. 
  • The Contest Sponsor reserves the right, in its sole discretion, to modify, cancel or suspend this Contest should an external circumstances arise which are beyond the reasonable control of the Contest Sponsor. The Contest Sponsor is not responsible for any errors or omissions in printing or advertising this Contest.
  • The Contest Sponsor collects your personal information for the purposes of registration, program evaluation and to keep you informed about The Challenge. The Contest Sponsor may, if consent was given during registration, also contact you from time to time with information about other ways you can lose weight.
  • The Contest Sponsor will not share any personal data about entrants with any other party. The personal data collected for this Contest will not be used for any other purposes unless entrants provide explicit permission as indicated on the entry form. For more information about our privacy practices or to obtain a copy of our Privacy Policy, visit
  • By entering this Contest, entrants agree to release and hold harmless the Contest Sponsor and their respective employees, officers, directors, agents, representatives, successors, assigns, advertising and promotional agencies from any liability for any loss or damage of any kind to the entrant or any other person in connection with this Contest or participation in any Contest related activities, including but not limited the taking of a urine test or, if declared a winner, the use or misuse of a prize or any portion of a prize including personal injury, death or property damage.
  • This Contest will run in accordance with these Contest Rules, subject to amendment by the Contest Sponsor. Contest Sponsor reserves the right to cancel, amend, modify or terminate this Contest or the Rules at any time in its sole discretion and without notice.
  • Entrants must comply with these rules, and will be deemed to have received and understood the rules if they participate in the Contest.


For Support Email: dennis [at] fatburningnation [dot] com